KRIYA YOGA or The Dynamization of the Coiled Energy:
Yoga of NOW is mostly focused on the energetic balancing of the human body-mind mechanism. The Kundalini energy governs the main energy circuit in the body. Modern man has allowed his pranic energies to be dissipated indiscriminately through incessant sense and ego gratification. To raise our consciousness through different spiritual practices such as meditation, we need to generate a surplus of prana or vital energy. With the help of specific Kriya Yoga practices, prana becomes free from the usual mental tyrannies and functions as a purifying force wherever it is needed within the person. In this regard, Kriyas are powerful techniques that help remove the energy blockages in the body and restore the free energy flow through a unique combination of Asanas, Pranayamas, different Kumbhakas (retentions), and visualizations.