1st Feb - 28th Feb 2021| Rishikesh - India


The New Humanity School, Yoga of Now Teacher Training Course (200Hr) invokes the living, most timely teachings of the traditional scriptures: YOGA as UNION in the NOW is being transmitted here with the help of two fully realised teachers. The modular structure of the program is specifically constructed to provide effective tools for the raising of one’s consciousness.  This integrative course focuses on Kriya, Pranayama, Asana, different meditation practices as well as Satsang or “Meeting in Truth.” Participants gain expertise in transforming, purifying and healing the human energy system by paying specific attention to the nervous system in order to train the body-mind mechanism to anchor more light frequency.

Become a fully qualified Yoga of Now International Teacher recognised by Yoga Alliance. Learn what the science of Yoga is really about and have a direct experience of yourself in this powerful Now.


Abigail Borg

Yoga of Now Teacher


Martina Weissenboek

Yoga of Now & New Humanity Teacher


Dieudonne Allo

Yoga of Now Teacher

Kriya - Purification

The New Humanity School, Yoga of Now TTC focuses on the effective practices of Kriya Yoga, for they proved to be the most potent ancient tools that serve to speed up the spiritual evolution of the practitioner towards Self-Realisation. The Sanskrit word ‘kriya’ means actions taken specifically for purification purposes. Kriya Yoga includes a series of kriyas or techniques that work directly with the vital life force (Prana), igniting the Spiritual Sun in the body. The practice is based on the pranic stimulation of the spine with the upward and downward flow of the pranic current. Thus, pranic breathing, the practice of specific postures and the visualization of light help to purify, evolve and transform the nervous system which then enables us to hold a higher consciousness and energy. Through pranic healing an integration of the physical, emotional and mental bodies takes place.

Kriya Yoga activates the power of the Divine Spirit manifested in creation. It is the active process of uniting the individual Soul with the Supreme Self. 

Pranayama - Vital Breathe


Because the school’s prerogative is to assist people in raising their consciousness in order to ultimately be able to teach others the effective practices covered in the curriculum, the Yoga of Now TTC focuses on a select number of Pranayama techniques in conjuncture with the Kriya techniques. 

Pranayama is the science of breath. The practitioner of Pranayama masters the science of breath and through the regulation and control of the breath he or she controls the mind and stills its perpetual movement. This control is over all the functions of breathing, namely: inhalation, exhalation and retention. The breath is our life. It is very important to know this. The practice of pranayama prepares the mind for Pratyahara (withdrawal of the senses). Prana in the body of the individual is part of the cosmic breath. Through the practice of Pranayama an attempt is made to harmonise the individual breath with the cosmic breath.

Asana - Posture


During the one month Yoga of Now TTC, participants are introduced to the balanced sequencing of two different types of Asana practices: one is based on the traditional Ashtanga Vinyasa Flow sequence and the other is a potent, Kriya based sequencing where the main focus is on energy work.

Asana practice is the third limb of yoga. The practice of physical postures brings health and lightness of limb, agility, balance, endurance and great vitality. The strategic practice of Asana helps reduce fatigue and soothes the nervous system. The real importance of the postures lies in the way they train and discipline the mind. The practice of asana heightens awareness and prepares for one-pointedness which is essential for Dharana (concentration) where concentration is brought to a vanishing point. According to the Yogic sciences, the body is not an impediment but the instrument of spiritual attainment.



Is a Sanskrit word that means "gathering together for the truth" or, more simply, "being with the truth." 

The New Humanity School, Yoga of Now TTC is very unique training because it is primarily focused on Self Realisation. In fact, all the practices are meant to serve the purpose of raising one’s consciousness which is the true purpose of Yoga.

During the Satsangs the participants are introduced to full Consciousness Transmissions and the different effective teachings adhering to the specific Desa (place) - Kala (time) - Patra (circumstance)  in order to awaken one’s inherent intelligence and find one’s way back to the Self which is synonymous with NOW.



Is an integral part of the New Humanity School, Yoga of Now TTC. The participants are introduced to a series of specific guided meditation techniques suitable for the different Levels of Consciousness. With the help of the Foundation’s “Program of Transformation,” the practitioner is trained to choose and apply the appropriate meditation technique corresponding to one’s current Level of Consciousness. 

Yoga Anatomy


Yoga practice emphasizes the relationship of the breath and spine, thus the New Humanity School Yoga of Now TTC training pays a particular attention to these systems. Furthermore, there will be an in-depth analysis of the role of the vagus nerve as well as the psoas muscle being a storehouse of trauma.

Yoga anatomy is thought in a simple and understandable way.  There is a mutually revealing relationship between yoga and anatomy, for the deepest principles of yoga are based on the profound appreciation of how the human system is constructed. 

Energy System


The New Humanity School, Yoga of Now TTC training explores the human energy system through the lens of the seven chakras, the three major nadis or subtle energy channels and the Kundalini Shakti energy. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself. 

Chakras are powerful electrical and magnetic fields. Energy flows from the Universal Energy Field through the chakras into the energy systems within our bodies, including the Nadis or subtle energy channels. These centers are linked together with all the other energy systems in the body and the various layers of the aura.

Since everything in the mind-body energy system is moving, it’s essential that your seven main chakras stay open, aligned and fluid. The key to unblock, move and transform your energy so that you can reach your highest mental, physical and spiritual potential is simple: awareness.

In yoga, the raw feminine force (Shakti) and cosmic energy (Shiva) are known to be within everyone. They are represented by a coiled serpent lying dormant at the base of the spine. Through a series of exercises involving posture, meditation and breathing, a practitioner can force this energy up through the body to the top of the head. This brings about a sensation of bliss, as the ordinary self is dissolved into its eternal essence, Atman. 

Trauma Healing

The New Humanity School, Yoga of Now TTC set out to educate their students about the intricate interconnectedness of Consciousness and the nervous system. The schools avid focus on Kriya, Asana, Pranayama practices combined with modern trauma healing modalities have proven to be highly effective in guiding one back to their most natural state. 

We are a highly traumatised species. Trauma happens primarily on an instinctive level, the highly fragmented memories we have of overwhelming events are stored in our bodies on a cellular level not in the rational parts of our brain. If we are able to access our body memories then we can start to discharge the pent-up instinctive survival energy that we had no chance to use at the time of the traumatic event. The key to resolving trauma involves unhooking the fear from tonic immobility, allowing the energies bound in immobility to be released and transformed.

Trauma is frozen or unprocessed energy and it directly damages the nervous system which in turn blocks the flow of consciousness. The majority of human beings have only 4% access to Full Consciousness, while employing only 10% of their brain capacity. The nervous system determines what vibration we hold as it controls our emotional and mental states moment to moment. In fact, the basis of ones experience is mainly determined by ones past conditioning. In this regard, the study of the energetic healing and maintenance of the body through different practices, meditation, diet and new, alternative technologies must be given a primary consideration in our day and age.

Yoga Philosophy


The New Humanity School, Yoga of Now TTC training brings about a deeper understanding of the traditional Vedic scriptures through the medium of Yoga philosophy. The school has a very dynamic approach towards the teaching of ancient texts such as the Yoga Sutras, the Upanishads and the Bhagavad Gita for they are being expounded on by a realised teacher. Yoga philosophy is rendered useless if it is treated as a doctrine, it has to be embodied. 

Yoga philosophy is entirely distinct from Western philosophy. Its purpose is not the mindless questioning of concepts for its own sake but the deepening of our observations and experience, ultimately leading us to make better decisions in life that support our health and happiness. Yoga is based on self-observation or self-inquiry through which one is able to discover where psychology begins and where philosophy essentially ends in our lives.

As yoga deals with universal truth, its teachings are as valid today as they were thousands of years ago. The practice of Patanjali’s Yoga Sutras leads to the purification of the mind, deeper self-knowledge, love and respect towards others and nature, and to the realisation of the Self.


Programme is subject to change. 

08:00 - 08:30 - Alignment & Adjustment

08:30 - 10:00 - Vinyasa Flow

10:00 -11:00 - Breakfast

11:00 -12:30 - Lecture / Meditation / Satsang

12:30 -15:00 - Lunch

15:00 -17:00 - Kriya Practice 

17:00 -18:30 - Lecture / Meditation / Satsang

18:30 -20:00 - Dinner 

20:00 -21:30 - Bhakti / Sound Healing / Dance

Meet The New Humanity Team

Lyonne Sundari


Lead Yoga Teacher

In Lyonne`s E-RYT 500Hr Yoga of Now teaching, the goal is to help and guide you to reach higher levels of consciousness. The essence of the yoga philosophy will be passed to you - how to walk the spiritual path and use yoga and meditation as a tool for this. This yoga purifies your whole-being, transforms your physical and mental body, and as a result brings you calmness, clearness, and deeper happiness. Yoga of Now always combined with the deep practice of meditation, healing, and spiritual guidance. Lyonne is using her capacities as a healer. Therefore you will receive a strong healing and transformation energy throughout the course. 

Master Mindo




Master Mindo is an Enlightened spiritual teacher helping others to reach Non-Duality, Enlightenment and Full Consciousness. His timeless teachings and modern insights have given birth to the Map of Spirituality and the unique Full Consciousness Transmission has allowed over 500 people to permanently raise their levels of Consciousness, some of them realizing Enlightenment and returning to the Full Consciousness.

Renata B

Vinyasa Flow

Yoga of Now Teacher

Renata RYT -200Hr is a Lithuanian born Yoga of Now teacher, energy healer and masseuse who has been on an intensive journey of awakening and self discovery!  Renata’s journey began in the very early days of her life without any conscious awareness of what was unfolding. Her life appeared to show her a confusing mix of happy endings or tearful ones. Life was working in her favour, however, her young mind did not see it this way for many years to come. 

Eszter Jagica

Alignment & Adjustment

Yoga of Now Teacher

From a very young age, Eszter was inquiring into the nature of things. From the age of 17, she was reading the Vedas, the Bhagavad Gita, Patanjali’s Yoga Sutras, the works of Swami Rama and many other major spiritual scriptures. Eszter was deeply moved by these texts for she felt their intrinsic existential validity. After almost two decades of working as an artist and academic Eszter felt a strong calling to change her vocation. In the past two years she completed a yoga-psychotherapy and life coach consultant training at the Narada Vedic Academy in Budapest, Hungary. Under the guidance of Master Mindo Damalis and Lyonne Sundari she became a New Humanity School meditation and Yoga of Now teacher. 

Yoga of Now Teacher Training

An Investment for Life !

200 Hrs Yoga of Now

Early Bird Tuition

Fee €1,800

Standard Tuition Fee €2,160

Accommodation & Travels Exp


Payments Methods

Reference -  Yoga TTC 2020

Bank of Valletta  

Beneficiary : Lyonne Carabott​​​​

ADDRESS : Blk 13, Flt 10, Dr 1, Ivy Path, Santa Lucia, Malta SLC1019

IBAN: MT05VALL22013000000040019395847

Swift Code - VALLMTMT​



Beneficiary : Lyonne Carabott

IBAN : GB27 REVO 0099 7030 6048 36


Deposit Fee of 50% is Required to benefit from early bird prices.

Monthly instalments is available upon request.

Reserve your space Now!

Please note that your tuition fee DO NOT include flights, travel expenses, lunches and dinners and health insurance.   

If an applicant is accepted on a training, the 700 Euros deposit sent on application automatically becomes non-refundable. 

All payments must be net of any charges or fees.  

This refund policy applies to the remaining balance (excluding deposit) of the course fee.

  • Cancellation 0 – 30 days before start date – 0% refund.

  • Cancellation 31 – 60 days before start date – 25% refund.

  • Cancellation 61 – more days before start date – 100 % refund.

Malta and Gozo - Islands of Light

The New Humanity School purposefully chooses the geographical locations for their yoga teacher trainings and retreats. These are high vibrational places that further support the physical and psycho-spiritual development of the students. 

Malta has a very rich and diverse cultural heritage. The Megalithic Temples of Malta are prehistoric temples, some of which are UNESCO World Heritage Sites built approximately six thousand years ago on the island country of Malta. They are considered to be the oldest free-standing structures in Europe, older than the pyramids of Egypt and Stonehenge! It is said that the Megalithic temples of the Maltese Islands were built by the Giants and in the ancient days they were part of the Atlantean civilization before the great flood took place. The beautiful, small island of Gozo is endowed with a crystalline base. This Honey Calcite acts as a neutraliser of negative energy, facilitates the opening of higher awareness and creates a fifth dimensional vibration across the island. The island of Gozo calibrates around Oneness Consciousness LOC 580.

Healing properties of honey calcite:  it is one of the best crystals to ground spiritual energy, it calms the mind.

Divine Himalayan Rishikesh India

The city of Rishikesh in India is another one of our preferred geographic locations. It is located at the foothills of the Himalayas and the Ganges, one of the most sacred rivers to Hindus, flows through the city. Rishikesh has been nicknamed "Yoga Capital of the World,” hosting the annual International Yoga Festival since 1989. This place allows you to explore the spiritual history of India as it had been a place of religious pilgrimage for rishis and yogis. The energy and essence of the city is very unique, it is believed that meditation at this place leads to attainment of salvation for it holds a high dimensional vibration. If we calibrate the Level of Consciousness of Rishikesh, it calibrates around 850 (LOC) which is the equivalent of Divine Love Union. It is due to the fact that the riverbed of the Ganges contains a high percentage of Himalayan quartz crystals and the water itself amplifies their effect. 

Healing properties of quartz crystals:  they allow a clear connection to higher guidance, these crystals are teachers in themselves, they stimulate the third eye chakra, they encourage clarity of thought, they work on all levels of the energetic and physical bodies and resonate with all chakras.

Travel Information to Rishikesh, India

Arrivals at Dehradun Airport

(also known as Jolly Grant Airport)


YTTC Location: Divine Ganga Cottage



Divine Ganga Cottage

Vill. Post. Tapovan,

Laxman Jhula, Rishikesh,

Distt. Tehri Garhwal- 249 192,

Uttarakhand, India


An International School founded in the Islands of Malta, providing education about Levels of Consciousness, Effective Practices and integrating New Science for the New Era of Humanity.



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