The I is the center of your every experience. When you slow down your mind and thoughts, you come to experience the feeling of I. The feeling that You Are, that you exist, the feeling of your self. When you stay with your feeling of I, it starts to transform.
The enquiry practice 'Who am I?' leads us back to our Source Self. But in order to do it correctly, we need the right preparation. Master Mindo guides us to the silent place from where we can ask the question 'Who am I?'. It is not a question to be answered, we allow the Self to reveal itself.