The Practice of Presence

Practicing Presence is a way to transcend our emotions, feelings, and any energies emerging in our consciousness.  This is more than letting go – it is establishing a right relationship with ourselves in the present moment.  This practice, along with self enquiry, is the most important for reaching Full Consciousness. Practicing presence allows one to prepare the soil for advanced spirituality. 
Practicing Presence
Practicing Presence This Guided Meditati