Premium- Practical Steps to be Present in the Boundless NOW
Steps to take to stay in the NOW:
Step 1: Slow down your mind, emotions, energies, understanding, and striving inside us
Step 2: Bring your attention to all of your senses
Step 3. Relax your attention into a higher or expanded sense of being, then drop it, focus on nothing in particular, let it go and stay there. Repeat the steps. Whenever you feel it is becoming intense, let it go and continue the practice.