Premium - Presence and Mindfulness Practices to Upgrade your Consciousness
Stress-free living is being aware of or bringing attention to this present moment without judging the experience or even trying to adhere a meaning to it. By staying centered neutrally in your experience without the need to understand or judge it you transcend the mind. It is a continuous re-centering and rebalancing. Presence is transcendent of energy - being here and now neutrally.