Premium: Practicing Presence - The Master Meditation
If you become fully Present with What IS within you (Emotion, Feeling, Energy) moment-to-moment, your Presence strengthens and grows. It is like a seed that grows into a mighty tree. At first, it's small and lean, it needs support. Then it grows stronger, the trunk grows bigger, the roots go deeper. After some time your Presence grows into a mighty tree and no wind can affect it, no storm can damage it, no earthquake can move it.