The cycles of life and the cycles of completion point to the fact that the universe functions like a vortex of arising vibrations. There is a life-supporting spiral moving upward and a life-denying spiral moving downward. All vibrations exist here and now, thus through our bodies we can attune to any vibration. Consciousness or Reality either uplifts you or mirrors back to you what you project onto it. Suffering is abidance in a lower state of consciousness.