7 Chakras Healing Meditation | Full Body and Aura Cleanse & Boosting Positive Energy
This is a powerful guided practice that helps you cleanse your chakras and boost your life-force energy. The two types of Pranayama/Breathing exercises and visualization and retention techniques help you purify the energy centers from stagnant energies. Yoga of Now | Kriya and Pranayama are the most important techniques of Kriya Yoga. Kriya and Pranayama practices focus on clearing and rejuvenating the main three Nadis (Ida, Pingala & Sushumna) found in our spine and the seven Chakras or energy vortexes. These exercises aim to open the energy body so that Prana or life-force energy can flow freely through.