Daily Practices

Five Tibetan Rites

Explanation

This practice brings about a fast and potent energetic change within the body-mind organism. Through regular practice, the chakras are harmonized along with the endocrine system, energy levels rise, the mind becomes more silent and the body is gradually healed.

Five Tibetan Rites

Demonstration

This practice brings about a fast and potent energetic change within the body-mind organism. Through regular practice, the chakras are harmonized along with the endocrine system, energy levels rise, the mind becomes more silent and the body is gradually healed.

Breath Work

Nadi Shodhana

Nadi Shodhana is an excellent breathing technique to calm and center the mind, bringing it back to the present moment. It helps to harmonize the hemispheres of the brain, balancing the logical and emotional sides of the practitioner's personality. The practice of this breathing technique also purifies and balances the nadis (energy channels), and ensures a smooth flow of prana (life force) through the body.

Nadi Shodhana helps circulate breath through the nadis, the chakras, and the brain, thus, returning the body to a state of balance. Specifically, it stimulates the Ajna (third eye) and Muladhara (root) chakras. It also balances the Ida (left) and Pingala (right) nadis, thus, enhancing spiritual progress.

Life Force Energy 

Explanation & Guidance

It is essential to have a surplus of life-force energy to use for healing or for our spiritual/mental/emotional wellbeing as well as to raise our consciousness. The Universe needs Prana (life-force energy) to sustain life, as it is the underlying foundation beneath all surfaces of manifestation. The sun is the major source of Prana. Prana flows into our chakras the seven major energy centers, then it flows into the meridians that are connected to the endocrine system and respectively to every organ of the body. Prana affects our whole being on all levels.

Breath Work

Bhastrika

Protection, Purification & Source Connection

This powerful video teaches you how to

1. Protect your energy field

2. Purify your thoughts, emotions, and energies

3. Come closer to the source of your being or consciousness itself. First, invite our soul guides, the archangels, ascended masters, avatars, gods, goddesses that you feel close to. Then, bring your attention to your midline or center, and make an intention to return all your energies from the left and from the right to the center from all spaces and all timelines. Visualize that your body is protected by an egg-shaped energy field that could be white, golden, or violet. Finally, your immediate, ever-present connection to the source is your inner sun shining within.

Bhastrika is said to be ideal for moments when one feels hazy or confused, or when one seeks to gain clarity in a particular area. This is because the breathing technique is thought to purify the mind and clear energy blocks. Long-term practice may even awaken an individual’s higher powers. Bhastrika increases metabolism and improves digestion, which may help with weight loss. It's best practiced on an empty stomach, as it stimulates circulation and blood flow to all organs of the body. A milder version of bhastrika is kapalabhati, which also has cleansing and energizing properties.

Importance of Purification Practices

Kriya and Pranayama practices help us unblock and clear stagnant energies and charge us with essential life-force energy. As we release old energies from our nervous system and energy bodies at large, we create more space and open to higher consciousness. With the help of these ancient purification techniques, we start transforming heavy energies into the lightness of being which in turn creates gaps of peace and ease. Gradually these gaps grow stronger and wider so that the awakening into Inner Light can take place, beyond the density of the emotions. The awakening into Inner Light connects you to your Higher Self and Higher Wisdom.

Kriya Technique Purification Breathing Practice

Kriya Technique is one of the most powerful practices to purify and bring health to your nervous system. The nervous system is the most crucial part of our physical body, and it's through the nervous system that we can sustain a higher vibration and consciousness.

We perceive our reality through our nervous system. Stress, worry about the future, regurgitating past events in our mind automatically contracts our energy field. Kriya and Pranayama practices help us unblock and clear stagnant energies and charge us with essential life-force energy.